I’m Margarita Rice, a dual-certified Family and Psychiatric Nurse Practitioner and the founder of Brain Body Well. I help busy men and women who feel foggy, fatigued, or hormonally out of sync finally get clear answers and a structured plan to feel like themselves again.
I built this practice because too many patients were being dismissed, over-medicated, or told their labs were “normal” when their life clearly wasn’t.
MEET YOUR PROVIDER
Founder of Brain Body Well
Hi, I'm Margarita
My work combines advanced diagnostics, hormone optimization, metabolic medicine, and mental health expertise to uncover what’s actually driving your symptoms. My approach is direct, practical, and evidence-driven. I’m not here to sell magic fixes or 30-day miracles. I’m here to look at the whole picture—your hormones, metabolism, neurotransmitters, sleep, stress patterns, daily habits—and give you a plan that makes sense and actually works.
Before launching Brain Body Well, I spent years in family medicine and psychiatry. That background trained me to see how deeply physical, hormonal, and emotional systems intersect. Today, I use that integrated perspective to guide patients through structured programs that restore clarity, stability, and vitality across the board.
I work best with men and women who are motivated, curious, tired of feeling “off,” and ready to take ownership of their health with expert guidance. If that’s you, you’ll be a good fit here. If you’re ready for a provider who will actually listen, question assumptions, and help you get real traction—not just another prescription—you're in the right place.
Data matters... but so does being heard.
In my personal life, I am a married mother of three adult children and my biggest fans call me Momo (my grandma name). I am a follower of Christ and respect your right to your own spirituality.
Fun Facts: Peloton Die Hard, 90s Hip Hop, and British TV.
What We're About:
We listen first, measure second, and act with precision.
We replace quick fixes with structured, data-driven care.
We empower patients with clarity, confidence, and direction.
We connect hormones, metabolism, and longevity for whole-person vitality.
We deliver results you can measure — not just promises.
Our Values
At Brain Body Well, we promise to never dismiss your symptoms or rush your story. Instead, we combine advanced diagnostics with personalized programs that rebuild balance from the inside out. Our patients walk away with clarity, structure, and the confidence that real transformation is not only possible — it’s measurable.
We’re here to change the way you experience wellness.
Confused by fatigue, brain fog, or hormonal shifts? This guide explains what’s happening during perimenopause — and how clarity through data, hormones, and personalized care can help you thrive. A free resource to start your journey with confidence.
Flourishing Through Perimenopause
OUR PRINCIPLES
Listen First, Always
We believe every patient deserves to feel heard, respected, and valued as a whole person.
Whole-Person Stewardship
We honor the connection between mind, body, and spirit, guiding patients toward balance, vitality, and purpose.
Data Over Guesswork
We use advanced labs, symptom assessments, and diagnostics to uncover root causes — bringing clarity where others only see “normal.”