Health & Wellness Insights

Stay informed with the latest research, treatments, and insights in integrative medicine and wellness optimization.


Hormones & Sexual Health

Adult acne isn’t random—and it isn’t just a skin problem. Persistent breakouts reflect deeper hormonal, barrier, and microbiome patterns. Learn how decoding those signals leads to clearer, calmer skin—without aggressive treatments.

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A persistent loss of sexual desire isn’t a personal failure—or a relationship problem. Hypoactive Sexual Desire Disorder (HSDD) is a real, treatable condition rooted in biology, brain chemistry, and stress physiology. Learn how it’s diagnosed and what actually helps.

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Your body has history. Patterns. Trade-offs. Without understanding which systems are driving your symptoms, you’re left guessing—and guessing is expensive, exhausting, and usually ineffective.

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Too often, patients are told “everything looks normal” while still feeling exhausted, foggy, or out of balance. At Brain Body Well, we listen deeply and measure precisely, delivering data-driven programs that restore energy, balance, and confidence so you can thrive at every stage of life.

Get to Know Margarita

Hi, I'm Margarita

Founder & Dual Board-Certified Nurse Practitioner

I believe wellness starts with the right mix of expertise, support and convenience

Confused by fatigue, brain fog, or hormonal shifts? This guide explains what’s happening during perimenopause — and how clarity through data, hormones, and personalized care can help you thrive. A free resource to start your journey with confidence.

Flourishing Through Perimenopause

Go from confusion to clarity in 3 simple steps

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