Health & Wellness Insights

Stay informed with the latest research, treatments, and insights in integrative medicine and wellness optimization.


Metabolic Health

Heart health is more than cholesterol and blood pressure. Your metabolism, hormones, inflammation, and body composition quietly shape cardiovascular risk years before disease appears. Learn how modern longevity medicine identifies early signals—and what actually protects your heart long term.

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Your body has history. Patterns. Trade-offs. Without understanding which systems are driving your symptoms, you’re left guessing—and guessing is expensive, exhausting, and usually ineffective.

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When most people hear the word metabolism, they think of weight. But metabolic health goes far beyond the number on the scale. In fact, your metabolism influences nearly every system in your body, including energy levels, hormone balance, brain function, blood sugar stability, and even how resilient you feel under stress. At its core, metabolic […]

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Too often, patients are told “everything looks normal” while still feeling exhausted, foggy, or out of balance. At Brain Body Well, we listen deeply and measure precisely, delivering data-driven programs that restore energy, balance, and confidence so you can thrive at every stage of life.

Get to Know Margarita

Hi, I'm Margarita

Founder & Dual Board-Certified Nurse Practitioner

I believe wellness starts with the right mix of expertise, support and convenience

Confused by fatigue, brain fog, or hormonal shifts? This guide explains what’s happening during perimenopause — and how clarity through data, hormones, and personalized care can help you thrive. A free resource to start your journey with confidence.

Flourishing Through Perimenopause

Go from confusion to clarity in 3 simple steps

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