Health & Wellness Insights

Stay informed with the latest research, treatments, and insights in integrative medicine and wellness optimization.


Practice Philosophy

At Brain Body Well, the focus isn’t just on individual symptoms. It’s on uncovering the root causes of imbalance by looking at energy, hormones, metabolism, and nervous system function

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Too often, patients are told “everything looks normal” while still feeling exhausted, foggy, or out of balance. At Brain Body Well, we listen deeply and measure precisely, delivering data-driven programs that restore energy, balance, and confidence so you can thrive at every stage of life.

Get to Know Margarita

Hi, I'm Margarita

Founder & Dual Board-Certified Nurse Practitioner

I believe wellness starts with the right mix of expertise, support and convenience

Confused by fatigue, brain fog, or hormonal shifts? This guide explains what’s happening during perimenopause — and how clarity through data, hormones, and personalized care can help you thrive. A free resource to start your journey with confidence.

Flourishing Through Perimenopause

Go from confusion to clarity in 3 simple steps

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